Reiki :: Kundalini Yoga :: Coaching :: Workshops & Retreats
Healing Designs is a vision for a healthy daily practice for every body!
We believe in supporting your well-being and success wherever you may be on your unique journey. In times of uncertainty and transformation, good health must continue to be a priority and a way of living. We are committed to you and your role in building a healthy, vibrant and sustainable global community for all. May blessings be bountiful!
Holistic Healing Practices
Diet (Plant Life Augmentation)
We offer individual and group sessions, in-person and virtually.
Reiki is an ancient technique of channeling energy through the palms of the hands in a gentle non-invasive manner. The term comes from two Japanese words, "Rei," meaning "universal," and "Ki," or "life force energy." Reiki loosely translates as "universal life-force energy."This vital spiritual energy activates the natural healing processes, detoxifying the body of both physical and emotional blockages while inviting deep relaxation and calmness. Reiki supports: stress reduction, honoring and transforming grief and loss (changes around career, relationships, and loss of loved ones), pre and post surgical procedures, creating significant life changes, balance of mental health (fear, anxiety, PTSD, depression). Sessions are available in-person and virtual.
1 hour – $120;
(sliding scale offering from $90)
90 minutes – $155
2 hour – $190
1 hour – $90
1/2 hour – $50
Would you benefit from personalized support and guidance during your healing and transformational process? Are you looking to positively reinforce a new lifestyle or adjust to a new circumstance? Do you desire to communicate from your heart with more clarity and authenticity in you relationships at home and at work? Working together, we will design an empowering, balancing and dynamic routine that will nourish you and provide you with the space and tools to make positive choices and take action towards your goals.
Sessions are available virtually.
For a free consultation to discuss your goals and design your program ...
Kundalini Yoga is the "Yoga of Awareness," and guides you to reestablish a harmonious relationship with yourself. Increasing your awareness of your physical, emotional and mental state enables you to unlock your potential and ultimately experience your True Self. This practice precisely utilizes pranayama (breathwork), asana (posture), kriya (a series of exercises), mantra, and meditation to strengthen the nervous and immune systems, balance the glandular system, stimulate brain function, expand lung capacity, and purify the blood. Kundalini Yoga is rejuvenating, energizing, and healing, physically as well as emotionally. It is known to be an effective tool in alleviating depression, PTSD, addiction recovery, pre and postnatal care and supports all stages of life. Sessions are available in-person and virtual.
90 minutes – $18/ by donation
Workshops & Retreats
We currently host 3-day and 5-day intimate retreats in Joshua Tree, California and the Sonoran Desert, Arizona. Our regular workshops are in San Francisco and Tucson. We will be "on the road" and "in the air" soon and hope to see you in Europe later this year!
For updates about our upcoming workshops & retreats ...
We are grateful to be based between two of Mother Nature's most healing and powerful locations—Tucson, Arizona (Sonoran Desert) and San Francisco, California (Pacific Coast). In-person sessions and workshops take place in local healing studios which will be confirmed upon booking and outdoors, when possible.
Please see our schedule or get in touch for our current location and to learn about upcoming retreats.
I am endlessly inspired and in awe of our ability to integrate and harmonize intentional, transformative practices in order to heal, soothe and rebalance the mind, body and spirit. A love-based regenerative lifestyle supports us all to fulfill our wellness and live fully.